Top 9 Pre & Post Workout Foods for Fitness Success | DR. MAI

Want to maximize your workouts and achieve peak fitness? Dr. Mai, your trusted source for medical knowledge, unveils the secrets to fueling your body for optimal performance and recovery. Discover the best pre-workout and post-workout foods for energy, muscle building, and faster results. From energizing bananas to protein-packed black bean burgers, this video equips you with a delicious and effective nutritional strategy to conquer your fitness goals. Subscribe for more science-backed health tips!