Abs Workout for a Stronger You!

To achieve a smaller belly is crucial on the weight loss journey. Abs workouts help build abdominal muscles, but for a visible 6-pack, you need to be in a calorie deficit with proper macros for your body type to eliminate extra fat. Remember, not all calories are the same; the type of food you eat matters. Abs are made in the kitchen, not in the gym.

Each exercise: 4 sets, 20-25 reps.

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