The Healing Journey: Unlock Spiritual Strength with Ayahuasca & Meditation | Episode 30

The Healing Journey: Unlock Spiritual Strength with Ayahuasca & Meditation

Alessandra Veronesi began her career in the marketing industry before pivoting over to a more spiritual path. She encountered some challenging moments during the depths of the pandemic, but was able to navigate those times by pursuing plant based medicine, breathwork and meditation. In this episode, she shares her experiences with Ayahuasca, Peyote and meditation. She is now speaker, meditation advocate and has authored two books titled, "A New Banana" and "Desperado. Alessandra works with private clients and companies to identify shifts within themselves and their environments which allow them to find greater life satisfaction through meditation and universal awareness. This podcast episode was recorded on April 28th, 2024.

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EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:55 – Intro
02:36 - Alessandra's background
14:20 - Alessandra's shares her Ayahuasca experience
26:05 - Healing, Growth and Integration
34:07 - What is step one in your healing and growth journey?
42:29 - Focusing on the present moment and the benefits of meditation
47:53 - Incorporating breathwork to your meditation
53:46 - Gratitude and the future
55:27 - Wrap and Outro

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