Día 34 - Cuádriceps

Fecha de grabación: 6/8/24

Single Leg Standing Calve Raises (10-20)
1min rest

Warmup Set: Bodyweight - 10 reps

Set 1: Bodyweight - 12 reps
Set 2: Bodyweight - 11 reps
Set 3: Bodyweight - 10 reps
Set 4: Bodyweight (Both legs) - 18 reps

Seated*Calve Raises (10-20)
1min rest

Set 1: 35lbs - 25 reps
Set 2: 45lbs - 22 reps

Single Leg Standing Calve Raises (10-20)
1min rest

Set 5: Bodyweight (Both legs) - 18 reps

Goblet Squats (8-10)
3min rest

Warmup: 20lbs - 10 reps
Warmup: 35lbs - 10 reps

Set 1: 45lbs - 25 reps
Set 2: 90lbs - 11 reps
Set 3: 90lbs - 11 reps

Bulgarian Split Squats (8-10)
3min rest

Set 1: 45lbs - 8 reps
Set 2: 35lbs - 11 reps
Set 3: 35lbs - 11 reps