Screen Addiction: The Dark Reality and Its Impact on Your Brain

Are you spending too much time on your phone or computer? Discover the shocking effects of screen addiction on your brain and overall well-being. In this video, we dive into alarming statistics and research, highlighting how excessive screen time can lead to mental health issues, disrupted sleep, reduced attention span, and even changes in brain structure. Learn how to break free from screen addiction and reclaim your life. Don't forget to like, share, and subscribe for more insights on living a healthier, balanced life.

Teen Screen Time: Teens average 7 hours daily on screens for entertainment​ (Stanford Center on Longevity)​.

Mental Health Risk: Over 3 hours daily increases depression, anxiety risk​ (Stanford Center on Longevity)​.

Sleep Quality: 70% report screen time negatively impacts sleep quality​ (mindbodygreen)​.

Attention Span: Excessive screen time reduces attention and focus​ (Psychology Today)​​ (Stanford Center on Longevity)​.

Brain Atrophy: Heavy screen use causes gray matter atrophy​ (Psychology Today)​​ (Stanford Center on Longevity)​.