Best Push-Ups For Beginners Or Over 60, You Can Do It!

Brad and Mike demonstrate the best push ups for beginners or those over 60 years of age.
Website: https://bobandbrad.com/
Youtube Channel:

/ @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

~~~Chapters~~~
0:00 Intro
0:48 Mechanics including posture
1:38 Beginner next step
2:05 Step 2 - progression
3:16 GI push-up step 1 for beginners
4:08 Standard GI Push-up
4:56 Mike's version GI Push-Up
5:35 If you have wrist pain - how to do a push up
7:02 Push up with a ball
8:08 Featured Product - D5 Massage Gun
9:57 Outro

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Featured Products ~~~~

1) Thermotex Platinum Heating Pad: http://www.thermotex.com/bobandbrad/
2) Booyah Stik: https://www.bobandbrad.com/products/b...
3) D5 Massage Gun: https://amzn.to/4dFC8Mi
4) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR
5) Perfect Push Up: https://amzn.to/2WZDT0S
6) Playground Ball (Kickball): https://amzn.to/3tqy5RB

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook:

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Rumble: https://rumble.com/user/BobandBrad
LinkedIn

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Snapchat :

/ bobandbrad22
Threads: https://www.threads.net/@officialboba...

Sign up for emails:
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~~~~~Our Products: ~~~~~

Pain Management:

US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
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Eye massager: https://amzn.to/3g7vRfy
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Back and Neck Massager cordless: https://amzn.to/45uFOee
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR

Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
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Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
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Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Stretching:

Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.