Dane Johnson’s Crohns Colitis Recovery Guide | Nutrition, Mindset, Daily Routine, & Gut Health Strategies | GHH Ep. 8

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Dane Johnson has overcome a life-threatening case of Crohn’s Colitis and now teaches people all over the world how to do the same. In this episode of Good Health Hunting, Dane shares his personal journey, discussing the challenges with conventional treatments and his shift to natural gut health approaches. He provides insights into the importance of mindset, journaling, and personalized diet strategies, offering practical tips for combatting IBD.

Link to the journal Dane mentioned: https://healingjournal.crohnscolitislifestyle.com/.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Time Stamps
0:00 - Intro
2:38 - Dedication to IBD Sufferers
10:30 - Dane's Diagnosis & The Art of Cherry Picking
18:32 - Shifting Perspectives & Exploring Alternative Therapies
26:04 - Journaling, Practical Tips, & Kenny's Parallel Experience
33:21 - Strategic Approaches to Gut Health—It's a Chess Match
41:15 - Accountability, Mindset, & Visualization
49:02 - Motivations, Research, & Understanding Gut Health
57:28 - Diet Strategies, Personal Growth, & Health Challenges
1:05:11 - Dane's Daily Routine
1:10:45 - Comprehensive Health Approach, Hidden Health Issues, & Final Thoughts

#guthealth #leakygut #gutmicrobiome