Premium Only Content
HardGainer Spring Cut Day 11 - My First Time Benching in 3 Years (Push Workout)
this is day 11 of the hardgainer spring cut. Today we got a Push Workout, this was also the first time I was benching heavy since 2021. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Cut Day 10 - Back & Biceps Workout https://www.youtube.com/watch?v=SAZl-cWfmso
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 10 - Back & Biceps Workout
#workout #gym #fitness
-
2:25:44
WeAreChange
11 hours agoKamala OFFICIALLY Concedes! Peace And Prosperity Or PREPARE Now?
175K43 -
4:07:49
Robert Gouveia
16 hours agoElection 2024 Latest News: Trump Margin GROWS; Kamala Delays; Lefty Reaction; House; Senate
245K81 -
3:03:45
SNEAKO
13 hours agoONE MINUTE PODCAST - ONE DAY AFTER TRUMP WON!
167K24 -
1:01:45
The StoneZONE with Roger Stone
9 hours agoBreaking Down President Trump’s Historic 2024 Election Victory | The StoneZONE
63.6K14 -
3:33:13
Tundra Gaming Live
11 hours ago $2.53 earnedFeels Good To Be On Team Rumble Today For Some Reason
45.1K1 -
52:26
Sarah Westall
10 hours agoA New Era has arrived and the Mainstream Media is Officially Done w/ Sam Anthony
71.2K12 -
2:02:52
Quite Frankly
18 hours ago"Unburdened By What Has Been!" 11/6/24
76.2K14 -
1:30:54
2 MIKES LIVE
12 hours ago2 MIKES LIVE #139 Post Election Break Down!
43.9K -
DVR
The Trish Regan Show
12 hours agoKamala CONCEDES! Leticia James Issues NEW THREAT and Media MELTS DOWN on Historic Trump Win
89K -
3:11:03
DDayCobra
14 hours ago $10.61 earnedWe Won.
54.8K5