20 Min Yoga For Hips, Legs, & Lower Back ♥ Increase Flexibility & Strength While Releasing Tension

This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.

By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.