TRAVELS, RECIPES & SKY’S HAIRSTYLE | Yolanda Renee

5 months ago
27

In today’s vlog I cover a lot…starting with my travels to Atlanta for the first Palmer’s Cocoa Tour stop. There was an ice storm that weekend so things got crazy. Especially the part about me “living” in the airport because my flights kept being cancelled.

Anyway…once home I had to catch up on a few things like…dinner, doing hair, Mommy stuff, etc. Watch now to see it all go down. There are a few discussion/questions in this vlog…so please participate. And we will catch you in the next one.

CAMERA: CANON REBEL T5i
EDITOR: FINAL CUT PRO X
MUSIC: EPIDEMIC SOUND

“Trying For The Spring” by Anders Persson
“Control” by Da Tooby
“Mrs Right” by Kalle Engstrom
“Inside A Rainbow” by Martin Calberg

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CHICKEN AVOCADO CAPRESE SALAD

Prep time: 3 mins
Cook time: 12 mins
Total time: 15 mins
Serves: 3 salads

INGREDIENTS

1 boneless skinless chicken breast salt & pepper to season chicken

½ cup of halved fresh mozzarella balls

1 avocado, diced

6 oz. of fresh spring mix salad (about 3-4 cups)

½ cup of halved cherry tomatoes

¼ cup of fresh diced basil

Balsamic Vinaigrette:

1 garlic clove, minced
1 teaspoon of dry basil
1 tablespoon of dijon mustard
1 tablespoon of lemon juice
¼ cup of balsamic vinegar
⅓ cup of olive oil
salt & pepper to taste

INSTRUCTIONS

In a small bowl, mix garlic, dry basil, dijon mustard, lemon juice, balsamic vinegar, salt, and pepper. Slowly add in olive oil, whisking the entire time until there is no more oil & vinegar separation. Set aside.

Heat grill to medium high heat. a
Add seasoned chicken breast to grill and cook for 5-6 minutes per side until there is no more pink.

In three small salad bowls, divide the spring mix, avocado, cherry tomatoes, fresh basil, fresh mozzarella balls, and sliced grilled chicken.

Serve with balsamic vinaigrette

NUTRITION INFORMATION

Serving size: 1 salad
Calories: 498
Fat: 40 g
Carbohydrates: 10 g
Sugar: 4 g
Sodium: 310 mg
Fiber: 4 g
Protein: 26 g
Cholesterol: 65 mg

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