June 4, 2024

Homemade Winter Cough Syrup 🍯

Unlike OTC cough syrups that are filled with dyes, artificial sweeteners, and tons of preservatives and fillers...this is a clean version with immune boosting and antioxidant rich ingredients.

I've shared a similar recipe with you before. You can look it up above.

Takes 5 minutes to prep and works way better than anything in the store and it’s 100% natural.

• 1/2 cup water
• 1 cup honey
• Chopped ginger root (peeled or unpeeled)
• 2 whole lemons with rind
• 2 tsp oregano
• 2 tsp cinnamon
• 1 tsp turmeric
• Dash of cayenne pepper

- Add water and honey to your jar, then lemons and your spices. After you put on the lid, flip it upside down so the honey will infuse with everything else and just pop it in the fridge!

You can also freeze this into ice cubes for tea 🍵

You can store it in the fridge for two weeks or freeze it in small batches and take it out when you need it.

Tips:
🥄 Adults and children ages 5 and up, take 1 tbsp at a time and repeat every couple of hours when you are feeling sick or starting to feel a cough coming on.
🥄 Children ages 1-5 take 1 tsp (you can strain it to make it easier for kids to take).

• Make sure to shake the mixture every time before you use it.

Share with your loved ones💋

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