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
Día 33 - Piernas
8 months ago
23
Fecha de grabación: 6/3/24
Leg Press Calve Raises (8-10)
1min rest
Warmup Set 1: 45lbs - 10 reps
Set 1: 90lbs - 19 reps
Set 2: 90lbs - 12 reps
Set 3: 90lbs - 12 reps
Seated Calve Raises (10-20)
1min rest
Set 1: 45lbs - 14 reps
Set 2: 45lbs - 13 reps
Set 3: 45lbs - 14 reps
Smith Machine Squat (8-15)
3min rest (3 bar safety)
Warmup: 35lbs - 10
Set 1: 45lbs - 13 reps
Set 2: 70lbs - 10 reps
Set 3: 70lbs - 9 reps
Set 4: 70lbs - ? reps
Romanian Deadlift (8-12)
3min rest
Warmup Set: BAR - 10 reps
Set 1: 35lbs - 10 reps
Set 2: 35lbs - 10 reps
Set 3: 35lbs - 10 reps
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