Dessert without sugar and flour! You will be delighted!

If you want something tasty, but at the same time you follow the figure and protect your health, then I suggest you prepare this recipe. A healthy dessert is very healthy and tasty! Date dessert, dried apricot dessert - recipe dessert that is very quick to prepare. Proper nutrition is healthy and tasty!

Sunflower seeds - 50 g
Pumpkin seeds - 30 g
Sesame - 20 g
Walnuts - 100 g
Dates - 180 g
Dried apricots - 150 g
Dried berries - 1 tsp

Fry seeds, sesame seeds and nuts
Remove the seeds from dates
Chop dried apricots and dates in a blender
Mix all ingredients

Dump in a sausage shape
Roll in sesame
Refrigerate for 2 hours