Boat Variations 1-5

Many people like to take on advanced versions of ab movements because they think need to feel the abs burning and ignoring everything else that needs to be apart of the movement.
This can create neck pain, jaw pain, low back pain and hip pain. The abs are only a fraction of this movement. This is a short and nothing descriptive about it.
If you need help, check out some other videos that I have that are 'core' oriented. If that still doesn't help reach out and lets make sure this strengthens you and not hurting you.
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