Visualization Techniques for Lessening Anger, Depression, and Anxiety

3 months ago
8
HowTo Education emotions anger angry depression depressed anxious anxiety visualization mindful

If you're feeling angry, depressed, or anxious, there is a very simple, yet effective, visualization technique you can utilize to bring yourself back to the present moment and eliminate those negative emotions.

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#Emotions #Anger #Depression #Anxiety #Visualization #Mindfulness

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