EP. 060: Personal Training With Dylan Applegate

In this episode, Dylan Applegate, a personal trainer from Charleston, SC sits down with the guys to talk all things personal training and his mobile gym called The Forge, which he started during the Covid epidemic. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:
00:00 Beginning
01:23 Dylan’s Background
03:20 Regressions On Big Lifts
05:15 Runners & Squats
08:45 Running & Injuries
12:33 Charity Boxing & Intramural Football
14:42 Coaching & Sales
18:04 Finding A Good Personal Trainer
29:28 Stress
32:30 Training Teams
36:50 Knowing vs Showing
40:31 Elderly Clients
42:20 Coaches Coaching Coaches
44:06 Scientific Literature
47:57 Nutrition Basics
54:38 Bear Down For Cold Leftovers
59:03 Performance Based vs Gen Pop

Mentioned: @imperial_fitness_sc @theforge_sc
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Website: ⁠www.weightsandwealth.com⁠