Spirituality and Religion: What it is and why it's important

Spirituality and religion offer frameworks for understanding the human experience, connecting to something greater than ourselves, and finding meaning in life. Spirituality explores the inner self, seeking connection with a higher power or universal force. Religion, often organized and structured, provides beliefs, rituals, and communities for spiritual exploration. Both offer a sense of belonging, purpose, and hope, fostering compassion, ethical living, and personal growth.