Why Long Rest Periods Increase Strength | Mind Pump 2349

00:00 Mind Pump Fit Tip: When in doubt, rest LONGER!
11:31 What it SHOULD look like when you train your clients and learn a new skill.
16:16 Why is there such a high turnover rate for personal trainers?
25:38 The mentors who impacted the guys the most.
32:08 Conspiracy theorists are CRUSHING!
36:24 Does sun exposure cause cancer?
40:53 The GLP-1 cultural impact.
48:56 How gummy supplements are improving customer usage.
52:23 Shout out to the Mind Pump Trainer Course!
53:44 #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s?
1:02:05 #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels?
1:10:38 #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training?
1:19:41 #ListenerLive question #4 - Does TRT burn body fat?
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump #2262: Six Reasons Trainers Fail
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Mind Pump #2252: Mind Pump Fitness Coaching Course
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Mind Pump #1845: How To Do Cardio & Not Lose Muscle
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People Mentioned
Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram