Benefits of Being Grounded - Overcome Insecurity and Build Confidence

Bioenergetic Grounding allows us to feel secure, confident, balanced, and centered physically on our feet and physiologically in ourselves. We will go over all the benefits of grounding in this video and then link to a follow-along video for you to try it for yourself.

Experience the benefits of these Bioenergetic Exercises by joining our Bioenergetics Skool: https://www.skool.com/bioenergetics-5950/about

If you are interested in talking about 1-on-1 Coaching, let's set up a time to talk: https://calendly.com/ajlezcano888/discovery-call