Breath Work: The Gateway to Inner Wisdom : at ELEVATE FESTIVAL : Greg Moran

In our latest podcast episode, Jenna had the pleasure of speaking with Greg Moran, a spiritual healer currently residing in Peru. Greg’s mission is to help individuals heal their past, strengthen their spiritual connection, and live their dreams. His unique approach combines breath work, embodiment integration, and ceremony, creating a holistic path to self-discovery and healing.

Greg's journey began with his own need for healing and has since evolved into a practice that he shares with others around the globe. Currently in Peru, Greg is immersed in shamanic studies and preparation for his upcoming participation at the Elevate Festival. This festival, which aims to elevate consciousness and promote holistic well-being, will feature Greg’s Kundalini yoga classes, breath work sessions, and shamanic breath work journeys.

One of the highlights of our conversation was Greg’s detailed explanation of breath work. This ancient practice involves specific breathing techniques that can unlock profound physical, emotional, and spiritual benefits. Greg describes breath work as a way to 'directly come into contact with the immense power that you hold within you and the immense wisdom that your body holds.'

Through breath work, individuals can access their own inner pharmacy, producing the same compounds found in plant medicines like ayahuasca and psilocybin mushrooms. This natural, self-sourced approach allows for profound mystical and spiritual experiences without the need for external substances. Greg's breath work journeys are designed to help participants connect deeply with their own inner healer and gain clarity on their life path.

**Integration and Daily Practices**

A key theme in our discussion was the importance of integrating mystical experiences into daily life. Greg emphasizes that the true value of any spiritual practice lies in its ability to enhance everyday living. Whether through breath work, Kundalini yoga, or other modalities, the goal is to maintain a state of heightened awareness and connection.

Jenna and Greg also touched on the role of plant medicines in spiritual growth. While acknowledging their value, they highlighted the need for responsible use and integration. Greg noted that many people tend to attribute their spiritual insights to the plants themselves, rather than recognizing that these experiences reveal what is already within us.

**Heart-Centred Living**

At the core of Greg’s teachings is the concept of heart-centred living. This involves shifting from a mind-dominated perspective to one that is rooted in the heart. By doing so, individuals can experience a deeper sense of interconnectedness and love. Greg believes that this heart-based frequency is the key to recognizing the 'heaven on Earth' that is always present around us.

**Join Us on This Journey**

This episode is a treasure trove of insights for anyone seeking to deepen their spiritual practice and live a more authentic, heart-centred life. Greg Moran’s wisdom and experience offer a powerful reminder that the answers we seek are often found within ourselves.

Tune in to the full episode to learn more about Greg’s journey, the transformative power of breath work, and how you can integrate these practices into your own life. Whether you are a seasoned spiritual seeker or just beginning your journey, this conversation is sure to inspire and enlighten.