✅How to not lose all of your progress on vacation or with events…

✅How to not lose all of your progress on vacation or with events…

I know it can be very stressful staying on track with events and life.

Here’s a few tricks I use to stay on track.

Pre plan. Decide if you are going to stay on track if you want to increase your calories for the event.

Prioritize Protein at each meal. Usually carbs and fats take care of themselves but hitting your protein goal can be a bit more challenging when on the go.

Be forgiving of yourself. If you don’t do quite as well as you hoped that’s ok. But don’t dwell on the mistakes you made, learn from them and move on.

Hope this helps.

Jess

#cda #gym #postfalls #personaltrainer #weightlifting