Sauerkraut and Kimchi (MM5) 30 reasons why you should be getting your daily forkful

This is the audio clip from the fifth segment of the "Mounsey Minute" series on Media Monarchy which aired recently!

Full #MorningMonarchy: May 22, 2024 episode can be listened to here:

https://mediamonarchy.com/20240522morningmonarchy/

Articles mentioned in the segment:

30 Reasons To Make Your Own Sauerkraut and Include a Daily Forkful In Your Diet (and a basic recipe from my book to make your own at home):

https://gavinmounsey.substack.com/p/30-reasons-to-make-your-own-sauerkraut

The revolution will involve fermented cabbage – Edward Slavsquat has a conversation with Gavin Mounsey:

https://edwardslavsquat.substack.com/p/the-revolution-will-involve-fermented

Garden Chi Recipe:
https://gavinmounsey.substack.com/p/garden-chi

Hot Peppers For Health:
https://gavinmounsey.substack.com/p/hot-peppers-for-health

The Generosity Of Ginger:
https://gavinmounsey.substack.com/p/the-generosity-of-ginger

Purple Dragon Chi Recipe:
https://gavinmounsey.substack.com/p/purple-dragon-chi

Image: @Hybrid’s Cover Art – Gavin Mounsey’s ‘A Daily Forkful’ :

https://mediamonarchy.com/wp-content/uploads/2024/05/20240522_MorningMonarchy.jpg

Previous episodes can be listened to here:

#MounseyMinute: 24 Spring Foods To Forage For In 2024
https://gavinmounsey.substack.com/p/24-spring-foods-to-forage-for-in

Full #MorningMonarchy broadcast:
https://mediamonarchy.com/20240424morningmonarchy/

#MounseyMinute: Day one of my 12 days of eating weeds series: Dandelion
https://gavinmounsey.substack.com/p/12-days-of-eating-weeds

#MounseyMinute MP3: Episode 4 – Eating Weeds (Audio):

https://mediamonarchy.com/wp-content/uploads/2024/04/20240424_MounseyMinute_4_EatingWeeds.mp3

Image: @Hybrid’s Cover Art – Gavin Mounsey’s ‘The Honorable Harvest’
https://mediamonarchy.com/wp-content/uploads/2024/04/20240424_MorningMonarchy.jpg

More Links to subjects mentioned in this month’s episode will be added here soon..

Previous #MounseyMinute: The power’s off, the stores are empty. What will you do?
https://mediamonarchy.com/20240327morningmonarchy/