Social Media & Its Impact on Your Nervous System: My Update on Leaving Instagram

#377: Social Media & Its Impact on Your Nervous System: My Update on Leaving Instagram

In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts of social media and lack of relational feedback in online interactions. This conversation ultimately invites you to get curious about your relationship with social media, explore activities that nurture fulfillment in your life, and step into a life liberated from the pressures of online validation.

Episode References:
—Podcast Episode with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

For updates and more info on The Big Delete (up until June 1st):
—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove
—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

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—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
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—Subscribe to my Substack: https://markgroves.substack.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Society, Digital Platforms, Instagram, Nervous System Regulation, Mindful Engagement, Psychological Impacts, Curiosity

0:00:00 Intro
0:01:53 Exploring Joy and Potential
0:03:50 Reflecting on Value and Letting Go
0:04:33 Long-Form Conversations and Human Experience
0:06:18 Nervous System and Constant Monitoring
0:08:00 Impact of Algorithms on Content Worthiness
0:09:28 Endless Scroll and Profit-Driven Platforms
0:10:43 Redirecting Energy and Curiosity
0:12:10 Growth and Self-Discovery
0:13:55 Creating Aligned Community

Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!