Staying Calm Amid Chaos: Insights from Therapy
3 months ago
7
From Episode 29 - Spinning out in reactive anxiety won’t help you get through your present struggle. Kevin shares his transformative learnings through therapy and recovery. From work crises to earthquakes a more composed approach can help you successfully navigate trials.
To watch full episode go here:
https://www.youtube.com/watch?v=o0Lfzu1XOWs
#Therapy #MentalHealth #EmotionalWellbeing #PersonalGrowth
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