Where To Get The #1 Hormone Of Happiness Serotonin /Video 87

Serotonin levels will help maintain the principles of an active lifestyle - physical exercise, walks in the fresh air. And it is best to walk during daylight hours. Add vitamins. Eat vegetables and fruits, healthy omega-3 fats, fish oil and salmon, as well as nuts, seeds and oils (such as flaxseed). These foods have a positive effect on increasing.