Where To Get The #1 Hormone Of Youth And Longevity Melatonin /Video 83

7 rules for the full production of the youth hormone melatonin.
the hormone of youth melatonin affects all cells of the body, restores them and improves tone. Thanks to this, the body and skin are rejuvenated, immunity increases, depression disappears, and mood improves.
melatonin is produced at night (from 11 pm to 4 am), for its full production you must follow 7 simple rules:
- Go to bed no later than 11 pm.
- Do not drink strong tea or coffee before bed. They reduce melatonin production.
- Close curtains tightly when sleeping.
- Avoid bright artificial lighting.
- Avoid using gadgets in bed, as the blue spectrum of light emitted by screens reduces melatonin production to zero.