Relaxing music to sleep for 1 hour | Better mood, calm sleep, nap, study and deep sleep

Relaxing music to sleep for 1 hour | Better mood, calm sleep, nap, study and deep sleep

🎵 Music about 528 Hz
528 Hz is called the “Miracle Tone” because it activates your imagination. When listening to 528 Hz music, you will experience peace of mind, greater clarity, conscious awareness, joy and harmony. Which will help you fall asleep with a calm mind.

🎵 About 432 Hz
432Hz is known as the healing frequency as it can reduce anxiety and has even been said to have the power to make us more in harmony with nature, increase our sense of well-being, aid relaxation and improve our quality of life. .

★ While you sleep, a variety of functions occur in the mind and body:
-memories are consolidated
- learning process and emotions
-physical recovery occurs
- blood sugar levels and metabolism balance
-the immune system is energized
-the brain detoxifies
Without sleep, these functions cannot occur and symptoms of sleep deprivation arise.

★ Benefits of sleep:
~ Sleep helps your immune system
~ Sleep helps reduce stress
~ Sleep helps reduce the risk of depression
~ Sleep helps you gain more energy
~ Sleep will help with weight loss

💤 About sleep meditation:
Meditation is all about building awareness through mindful practice. It's about finding your inner peace, clarity, physical healing and calm.
Your mind has a tendency to get caught up in thoughts before bed.
Sleep meditation is a guided experience that in itself offers a natural sleep aid. Allowing us to release everything that has happened during our day. That's why it's so important to relax before bed.