🤷‍♂️End of the day and way short on your Protien goal?

8 months ago
19
Sports Health & Fitness cda gym postfalls personaltrainer weightlifting

🤷‍♂️End of the day and way short on your Protien goal?

This is my quick hack to hitting my Protien goal without messing up the rest of my macros…

If you change nothing else about your diet this puts you 20-40 grams closer to your protein goal

Hope this helps.

Jess

#cda #gym #postfalls #personaltrainer #weightlifting

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