Introduction to Meditation and Stillness

Caroline van der Mey of Healing Solutions presents an introduction to Meditation and Stillness.
The daily stresses of life means many feel exhausted and like they have lost themselves somewhere along the way.
Are you feeling frazzled and overwhelmed by life and it’s fast pace?
Are you more snappy and irritable than usual?
Would you like to bring some meditation and stillness into your life and you don’t know where to start?
Maybe you have meditated before and then life got in the way.
Or maybe when you tried meditation you were overwhelmed by a million thoughts stealing your moments of peace.
Maybe the thought of having to find 30 minutes a day, in your already busy schedule, just means it is not going to happen.
In this free session, I will share some keys to meditation. As part of this session, you will undertake a 3 minute experiential meditation session to help get you started.
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