Ep. 15 Redefining Self-Care in Today's Busy World

Today's world is driven by busy schedules and work that follows us around thanks to cell phones. So many of us think of self-care as bubble baths and massages, but it goes far deeper than that! It's about saying no to situations that do not serve you, setting healthy boundaries, and finding modalities that allow your body to heal physically, mentally, and emotionally. Join me as I have a cozy conversation with my amazing guest, Heather Beebe, owner of Rebolistic Wellness, as she creates a movement toward curating wellness experience that enables you to restore, repair, and realign with your purpose, passion, and overall wellness.

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