Wellness Wednesday with Kathleen Sawyer: Fasting for Health

This week, our Wellness Wednesday is a pre-recorded conversation between Kathleen Sawyer, naturopath and kinesiologist (and former midwife/nurse) in South Australia, and Rosemary, our newest Wellness Wednesday Volunteer Host.

This is the second in Kathleen's naturopathy series, this time on the topic of Fasting for Health.

This was a very thorough, deep-dive into fasting: the history behind it, how and why it works, the different fasting options, the benefits, contraindications, and even delicious recipes!

For more information, Kathleen can be contacted via her website: https://www.soulbotanica.com.au