What do I do for a slow metabolism?

What do we do for a slow metabolism?  Heal gut inflammation. Let us talk about how to heal our guts naturally. In order for any healing of any health concern, we need to clear the muddy waters in the gut – for example, undigested foods.

Healing our guts is the most important thing we can do since our immune system is in out gut. Digestive enzymes are located in our saliva. When we chew each bite thoroughly, we activate the digestive enzymes in the saliva to help with the digestion process. This will yield weight loss. This will keep you fuller longer. This will activate the bio-available nutrients in the whole foods we consume.

We want to chew, pulverize, each bite of food we take so we do not have undigested foods sitting in our guts – leaking toxins into the temple – sending signals of distress to the brain, heart, and temple. Worms thrive off of gut dysfunction. Science shows 80-90% of our immune system is in our gut.

This is why we get a slow metabolisms – we have undigested foods sitting in the gut and liver – being fuel for chronic pain and disease. This is why the metabolism slows down. Our body does not stop working overtime for no reason.

Today we shared how to boost the metabolism – chewing each bite of food thoroughly. Please, like, share, comment, and subscribe. Thank you! May The Almighty be with you!

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