STOP!!! Take a Breath (Guided Breathing)

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👤 Feodor Kouznetsov, a breathing innovator, advocates for conscious breathing as a self-healing practice. After experiencing a major burnout, he explored various healing methods, including Toltec healing, astrology, numerology, and psychology. He eventually developed a breathing sequence called *Formula.Life*, which he believes can promote happiness and performance. Kouznetsov collaborates with teachers globally to enhance his practice and help his followers adapt these healing modalities to their modern lives.

Feodor Kouznetsov

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#breathing #meditation