Feeling Overwhelmed? Here’s How to Regain Control!

Feeling overwhelmed by life? 😫 You're not alone! In this video, we'll help you feel better and take control again.

We'll cover:
Why You Feel Overwhelmed: Understand what’s going on.
Simple Tips: Easy ways to manage stress.
Mindfulness: Basic exercises to stay calm.
Time Management: How to organize your time better.
Self-Care: Why it’s important and how to do it.

👥 This video is for:
Anyone feeling stressed
Students, workers, and parents
Anyone who needs help managing their day

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