Day 1.7: Full Body (Reps)

This is a full body workout that you can repeat 3 or 4 times, depending on how you're feeling. I do this round for reps. I preceded the workouts with a 15 minute row on my new rowing machine, and followed it with another round of this workout for 50/30 Intervals. I filmed it, but my computer apparently didn't save it. Sadness, because I ROCKED the second round.

Anyway, always remember to keep proper form during your workouts and never compromise it for reps, speed, or weight.

*Always ask a doctor before beginning a new workout routine*