Flexibility 💚 Series 5/21/24🤸‍♀️

"Flexibility 💚 Series 5/21/24 🤸‍♀️" includes the following:
8 backbend kickovers in sequence at 00:33

4 backbend kickovers on sequence

Backbend kickover to frontlimber at 4:10 and other places

Frontlimber(s) to ankle-grab at 6:19 and other places

Cyrwheel split to arch-back, ankle-grab at 8:58 and 10:34

Cyrwheel split-stand scale to leg hold at 11:57 & 13:26

1 arm straddle L hold (in the cyrwheel) at 14:08 & 14:50

Wall oversplits to arch-back leg-hold at 16:02 to 16:17

Chair 🪑 height rear-leg oversplits at 18:42 & 19:46

And, immediately afterwards:
Backbend hands to heels (contortion) at 20:56 to 21:02

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