Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
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The video titled "Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?" discusses the optimal timing of exercise for weight loss and blood sugar control, particularly beneficial for individuals with diabetes.
It highlights the effectiveness of exercising after meals in lowering blood sugar levels, comparable to some blood sugar-lowering medications. Research shows that a 20-minute leisurely walk after dinner can significantly reduce blood sugar spikes.
For optimal blood sugar control, it is recommended for prediabetics and diabetics to start exercising 30 minutes after the beginning of a meal, ideally lasting for an hour to coincide with the blood sugar peak.
The video emphasizes the importance of balancing meals by combining carbohydrates with healthy fats and proteins to mitigate insulin spikes and blood sugar fluctuations.
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