Daily Routines || Scientific principle and individual vaiations

Daily routines can vary greatly from person to person based on lifestyle, work, and personal preferences. Here are some general outlines of daily routines for different types of people:

Early Riser / Morning Person
Morning:

5:00 AM: Wake up, do some light stretching or yoga.
5:15 AM: Meditate or practice mindfulness.
5:30 AM: Go for a morning run or workout.
6:30 AM: Shower and get dressed.
7:00 AM: Have a healthy breakfast, perhaps with some reading or listening to a podcast.
7:30 AM: Plan the day or review tasks.
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