Self-Care Saturday, S5, E14: Massage Is Self-Care for MH Professionals!

In this video, we discuss the benefits of MH professionals engaging in massage and self massage techniques for self-care.

OUTLINE:
00:00:00
The Importance of Self-Care for Mental Health Professionals

00:01:02
A Powerful Tool for Stress Reduction

00:02:07
Bringing the Benefits Home

00:03:13
Simple Techniques for Stress Relief

00:04:26
Creating a Sustainable Self-Care Routine

00:05:28
Prioritizing Your Well-being for Optimal Mental Health