The Hidden Dangers of Cooking-Oil Fumes: Protecting Your Health

Explore the health risks associated with exposure to cooking-oil fumes, particularly from PUFA-rich oils like canola and rapeseed. Discover how these fumes can cause oxidative DNA damage and release carcinogenic polycyclic aromatic hydrocarbons (PAHs). Learn about the significance of proper kitchen ventilation, the advantages of using more stable cooking oils, and the benefits of eliminating seed oils from your diet for improved health. This video provides valuable insights into mitigating these risks and promoting a healthier cooking environment.