⚠️⚠️⚠️ You might not know it, but magnesium plays a crucial role in the body!

🤔 How to know if your deficient?
• Fatigue or muscle weakness
• Muscle cramps and twitches
• Nausea, vomiting, and diarrhea
• Tremors or muscle jerks
• Anxiety, nervousness, irritability
• Trouble sleeping, insomnia
What foods you should eat?
• Flax, pumpkin, and chia seeds
• Wildcrafted Sea moss
• Burro bananas
Richest in magnesium are no other than pumpkin seeds,
having 130% of DV in only 100g!
Which Magnesium is best for u?
Orotate is needed for :
• A healthy immune system
• Improved blood flow
• Better mental function
❗️DON’T take magnesium orotate if you have kidney problems or are receiving dialysis.
Glycinate can help with :
• Pain relief
• Anxiety symptoms
• Sleeping disorders
• Migraines, Stress-induced headaches
❗️DON’T take magnesium glycinate if you have kidney problems or are on a low-sodium diet.
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