What does it mean "Food is medicine", plus medicinal mushroom guidelines (#4)

In this enlightening episode, we delve into the profound implications of the ancient Ayurvedic proverb, "Food is thy medicine." We explore the long-standing practice of using food and plants as remedial solutions, underscoring the age-old concept of food serving more than its gastronomic purpose. We dispel the modern misconception of limiting treatment to tasty meals, encouraging you to embrace the benefits of natural herbs and bitter foods, which play significant roles in maintaining good health and combating severe health conditions.

Further expanding the horizon of our understanding, we explain why Ayurveda does not differentiate between food, herbs, and spices, but sees them all as a form of nourishment. From discussing the nutritional balance essential in dealing with degenerative conditions to exploring the significant role of herbs in reversing severe health conditions, we redefine the parameters of what constitutes food. Our journey towards understanding and respecting the Ayurvedic perspective of food as a multifaceted healing tool will transform the way you think about what’s on your plate.

In segueing into the realm of Chinese traditional medicine, we delve into the world of medicinal herbs and mushrooms, highlighting strategies employed by herbalists to embrace the concept of "food as medicine." We lay emphasis on the cruciality of sourcing organic ingredients to ensure efficacy, and unravel the intricacies of understanding and using herbs as preventive measures and therapeutic agents.

Lastly, we share insightful lessons and experiences from the speaker’s voyage to India. Here, the crucial roles of food, herbs, and spices as invaluable agents of healing and rehabilitation are profoundly appreciated. From discussing their effect on various body organs to preventive actions on health-threatening issues like cirrhosis or fatty liver, we encourage the practice of an informed, wholesome dietary lifestyle.

Join us in this engaging session as we delve into the power of food and herbs to heal, instructing on the necessity of maintaining balance in our diet, and advocating for a sincere commitment to a healthy lifestyle.This episode seeks to unlock and bring to your table, the tangible and vast benefits of adopting food as not just gustatory pleasure, but as a pathway to improved health.
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Khabir Southwick- Naturopath, [Registered] Ayurveda Doctor (IAD), Ayurvedic Herbal Pharmacist (AHP)
If you need help to improve your health naturally and to address your health conditions, please get in touch with Khabir at info@khabirsclinic.com for more information. Services are available by appointment worldwide by Zoom, with herbal products mailed.
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For more info., fees and to schedule see:: https://khabirsClinic.com
Call or text: 805-858-9222
To purchase Khabir's products, visit https://HerbManTeas.com
or text or call 800-347-0737
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Khabir Southwick - T.N., C.A.S., A.P., A.H.P., P.A.C.E. Provider Traditional Naturopath (TN), Clinical Ayurvedic Specialist (CAS), [Registered] Ayurvedic Practitioner (AP), [Registered] Ayurvedic Herbal Pharmacist (AHP), [Registered] Professional Ayurvedic Continuing Education (PACE) Provider. Khabir Southwick is an internationally known Naturopath, Ayurvedic healthcare practitioner, and herbalist with a successful consulting practice in Ojai, California. He has over 27 years of experience and training in alternative health care and medicinal herbs.
For more information, see: https://khabirsclinic.com/home/khabir-southwick
Testimonials: : https://khabirsclinic.com/recommendations-by-others
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To the extent permitted by mandatory law, Khabir Southwick shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content. The information in this video does not intend to replace the advice and treatment of a physician specializing in treating diseases. Any use of the information herein is entirely at the reader's discretion.