Day 1.6: Butt and Legs

This workout is more weight-oriented than the previous ones. I do 15 reps of each exercise in the video. You can do 10, 12, or 15 with the weight. If you have less weight or are using body weight, do 20 reps for the added challenge.

I followed the video with the same exercises with cardio bursts in between each.

Remember to NEVER compromise your form for reps, weight, or speed.

*Always ask a doctor before beginning any workout routine*