Medics for you: "10 Essential Tips for Staying Safe During Summer"

As summer reaches its peak, the India Meteorological Department issued a 'red alert' for the national capital and some parts of Punjab, Rajasthan, Haryana, and West Uttar Pradesh. The weather department predicted severe heatwave conditions over the next five days over most of the northern regions. The maximum temperature in the daytime in many districts of these states can exceed 47 degrees Celsius.

Summer is a time of fun, sun, and outdoor activities. But it is also a time when maintaining good health can be more challenging. With the increase in temperature and exposure to the sun, taking special care of yourself becomes essential. Getting ready for summer involves not only looking good but also feeling good. Here are some health tips to help you become summer-ready.
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