Inflammation - Acute vs. Chronic Inflammation - Life Enthusiast

Inflammation - Acute vs. Chronic Inflammation - Life Enthusiast

Over 14,000 people die each year using the "correct" dosage of anti-inflammatory drugs compared to less than 13,000 die from AIDS. Drugs may temporarily relieve the acute inflammation, but on a deeper level, they are inhibiting natural anti-inflammatories in your body. Drugs have not proven to be the answer as they impede our natural internal processes.

Like many aspects of life: Too much of a good thing is not good….

In this Live Stream, we discuss these questions:
What is Inflammation and what do we mean when we say it is acute or chronic?

How to deal with it?
Diet: Anti-inflammatory foods (e.g., berries, fatty fish, leafy greens).
Lifestyle: Regular exercise, adequate sleep, stress management.
Avoiding Triggers: Minimize exposure to pollutants, allergens, and toxins.

Management Strategies:
Acute Inflammation: Rest, ice, compression, elevation (RICE method), over-the-counter medications.

Chronic Inflammation: Long-term lifestyle changes, anti-inflammatory medications, working with healthcare providers.

We've covered a lot about the causes and management of inflammation. If you're looking for personalized strategies to manage inflammation effectively, we recommend a chat with Martin, our Health coach. You can book a time with him at https://www.life-enthusiast.com/shop/life-enthusiast-health-coach/

#Inflammation #Healh #Lifestyle