Work Burnout and Death - the Hidden Threat

Work Burnout and Death - the Hidden Threat
Are you asking yourself how to recover from burnout while still working?
We talk about how to avoid burnout and how to recover from burnout. My guest presents burnout symptoms (work burnout signs) ,work burnout recovery, work burnout solutions and his burnout story. Karoshi which can be translated into "overwork death", is a Japanese term relating to occupation-related sudden death. Contributors are stress at workplace, toxic work culture, as well as hustle culture. Hustle culture has a negative impact on mental issues such as anxiety, depression, and stress. Toxic productivity can be described as the uncontrollable need to feel productive at all times, at all costs, and it can become harmful and it can also lead to burnout.
Recovering from burnout is a physical, mental and emotional process — and it takes time. So how to beat stress, burnout and anxiety without quitting your job?

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Matt Adams is a stress expert, burnout specialist and anxiety-hacker.
Matt has taken the ‘life and death’ experiences with stress, burnout and anxiety that he overcame to help others. The prolonged stress lead to severe burnout and he resigned within 48 hours as he could no longer continue.

FOLLOW HIM ON:
- his website: https://matthewadams.com/
( includes his Zero Stress Workday course)
- his Linkedin: https://www.linkedin.com/in/mattadamsmedia