7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!

7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!

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Discover the best blue foods on the planet for your arteries and your blood sugar!

1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.

2) Blue tomatoes and blue tomato extract contain PETUNIDINS – anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.

3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom. This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation. Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.

4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE. That works to relax blood vessels, thereby lowering blood pressure.

5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress. This can help prevent LDL cholesterol from oxidizing into arterial plaque.

6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.” Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.

7) Once red cabbage is cooked, it turns blue. Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.

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