How I Used Dialectical Behavior Therapy (DBT) to Improve My Mental Health

I didn't know the name for it at the time, but I used many DBT skills to improve my mental health over the years.

—LINKS—
TheraHive - https://www.therahive.com/

PLAYLIST ► https://rumble.com/playlists/axg08lkvZac

—MY WEBSITE—
★ Article - https://autumnasphodel.com/?p=5422
★ Newsletter - https://autumnasphodel.com/newsletter

—HASHTAGS—
#DBT #DialecticalBehaviorTherapy #MentalHealth #Mindfulness #Emotions #TheraHive