30 min Power Pilates _ Full body workout no equipment (Intermediate)

My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.
Namaste, behino

Keep moving and good things will happen,
Sandra your lover, please don`t forget subscribe, like and share my videos.