Day 1.1: Full Body Workout

This workout can be done for reps:
Beginner = 10
Intermediate = 15
Advanced = 20

Or it can be done for time + cardio:
Beginner = 30 seconds max reps/exercise + 15 seconds cardio bursts
Intermediate = 40 seconds max reps/exercise + 20 seconds cardio bursts
Advanced = 50 seconds max reps/exercise + 30 seconds cardio bursts

Or it can be done for time - cardio:
Beginner = 30 seconds max reps + 10 seconds rest
Intermediate = 45 seconds max reps + 10 seconds rest
Advanced = 60 seconds max reps + 10 seconds rest

NEVER compromise form for speed or reps. Slow down or stop if you need to. Then, jump right back into it when you are ready.